Moringa (Moringa oleifera) has earned its reputation as a superfood. Learn about its uses, properties, how to take it, and its precautions.
What is moringa?
Moringa is a tropical tree whose leaves are highly nutritious. It is mainly consumed as a powder, in capsules, or as an infusion, and stands out for its vitamin and mineral profile.
Moringa uses: properties and benefits
- Nutrient-rich: it provides protein, vitamins A, B and C, iron, calcium and potassium.
- Antioxidant and anti-inflammatory properties.
- Its role in managing cholesterol and blood sugar is under study.
- It may support the body’s natural defences.
How to take moringa
A typical serving is 1–2 teaspoons of powder a day (in smoothies or yoghurt), or capsules following the product directions. As a botanical superfood, you may also be interested in green tea and its antioxidants.
Contraindications and side effects
It is not recommended during pregnancy or breastfeeding. Seek advice if you have thyroid, kidney or liver conditions; it may also interact with medicines metabolised by the liver. Consult a healthcare professional if you take medication. Another herb to consider cautiously because of its effects on the liver is milk thistle.
Moringa for your brand
As a food supplement manufacturer, we formulate moringa powder and capsules for your brand. Contact us to Request a quote.
