Collagen is the body’s most abundant protein and supports skin, joints and bones. Discover foods rich in collagen and how to support its production.
Can you get collagen from food?
Yes, to an extent. Some foods provide collagen directly, while others provide the “building blocks” (amino acids and vitamins) the body uses to make it. Natural collagen production declines with age, making diet increasingly important.
Foods rich in collagen
- Bone broth: one of the most concentrated sources.
- Chicken and fish skin (type I collagen).
- Gelatin (derived from animal collagen).
- Eggs: egg white provides proline, which is key to collagen production.
- Meat with connective tissue and fish.
How to support collagen production
To make collagen, the body needs vitamin C, zinc, copper and amino acids such as glycine and proline. Pair these foods with citrus fruit, kiwi or peppers. In fact, glycine is the amino acid most abundant in collagen. For joints, chondroitin and boswellia are also used.
What about collagen supplements?
Hydrolysed collagen in powder or capsules is a convenient option; it is often combined with vitamin C and hyaluronic acid. If in doubt, consult a healthcare professional. We take care of the manufacturing of food supplements and we develop collagen and skin-and-joint formulas. Contact us to manufacture your private-label supplement.
